Fitness Services
Personal Training
We offer 45-60 minute sessions for women/moms. Get personalized plans for your specific body type.
A " Round TUIT "
Timed Uninterrupted Interval Training - An accountability exercise class for procrastinators
GET FIT!
A "Round TUIT"
This is a procrastinator's best bet! We have finally designed a "Round T.U.I.T." so now you don't have to keep putting it off! The time is now to get your health in order. This is an accountability course to help you make a complete circle of 360 degrees of exercise a week. It is set up in a timed, uninterrupted interval training with an accountability partner/group. The class is $125 for a session whether its two or more participants. So round up your partners and let's get
A "Round T.U.I.T" now!
Hours Of Operation
Fitness Classes Schedule
Scheduled upon demand & availability (see bookings)
Personal Training
Appointment Only
The Daily Ten: Don't Count Calories;
Count to 10!
This book was written from personal experience in dealing with weight management after childbirth. There are 10 daily steps to
this weight management program. Order the
book and follow on your own or book a workshop/presentation with the author, Lakeisha Conley, "The Mommie Guru".